Drink to get Healthy

  The breastfeeding period is very important for the development of the baby.  Moreover, the World Health Organization recommends exclusive breastfeeding during the first six months.  In terms of mother's diet, there are certain foods or condiments that can boost breast milk production.  Many people wonder if eating spicy foods can harm breastfeeding.  This question comes up so often that we are going to satisfy your thirst for knowledge.   Breastfeeding-friendly spices Garlic is an easy condiment to use.  You can find them at your usual retailer.  It can be in pod or powder.  Garlic mixes perfectly with several types of foods such as meat, fish or vegetables.  You can even use garlic cloves to enhance the flavor of your salad dressings.  Regarding lactation, garlic is naturally composed of a galactogenic substance.  The latter promotes the production of breast milk during breastfeeding.     Don’t hesitate to add...

  Ingredients 25g Ceylon Cinnamon 4g Star Anise (Badiane) 8 Cloves 5g Coriander (seeds) 1/4 teaspoon of nutmeg 1/2 teaspoon of Ginger 3/4 teaspoon of Cardamom (seeds) 4g Green Anise Preparation tips The recipe is very quick, here it is: Grind everything together!  It's ready! Note that we always use Ceylon Cinnamon, our favorite, more subtle, more elegant than Cassia Cinnamon (  for more details  ) If you use Cassia Cinnamon, reduce the weight to 15-20g

  For some time now, we have been hearing a lot about algae in food!  Food algae, also called “vegetables of the sea”, are traditionally consumed in Asia and have countless benefits that are still little known… DISCOVER 5 ALGAE AND THEIR BENEFITS! THE NORI They are a concentrate of nutrients!  These contain almost 30% more protein than meat and almost 10 times more calcium than milk.  It is also an excellent source of vitamins A, C, E and B. As well as copper, iron, manganese, zinc and iodine! Also, it is ideal for facilitating digestion thanks to its fiber content. THE KOMBU It is particularly rich in calcium and magnesium, potassium and sodium.  And it also has a significant contribution in vitamins A, B1, B12, C, E, F, K and PP.  THE WAKAME It is as rich in protein as eggs!  But it is also full of vitamins A, B and C, calcium, potassium and magnesium.  As for its iron level, it is up to 4 times higher than in spinach! SEA LETTUCE It is up to 8 ...