The breastfeeding period is very important for the development of the baby. Moreover, the World Health Organization recommends exclusive breastfeeding during the first six months. In terms of mother's diet, there are certain foods or condiments that can boost breast milk production. Many people wonder if eating spicy foods can harm breastfeeding. This question comes up so often that we are going to satisfy your thirst for knowledge.
Breastfeeding-friendly spices
Garlic is an easy condiment to use. You can find them at your usual retailer. It can be in pod or powder. Garlic mixes perfectly with several types of foods such as meat, fish or vegetables. You can even use garlic cloves to enhance the flavor of your salad dressings. Regarding lactation, garlic is naturally composed of a galactogenic substance. The latter promotes the production of breast milk during breastfeeding. Don’t hesitate to add garlic to your culinary preparations. In addition, according to some studies, the taste of garlic in breast milk encourages infants to breastfeed longer.
To give an exotic flavor to your desserts, you can add cinnamon powder. This spice is also recommended for the production of breast milk. In addition to stimulating milk production, cinnamon gives an excellent flavor and should delight the baby. A mixture of cinnamon and honey can only be beneficial for your newborn. Cinnamon powder also has anti-fatigue properties, which could help the young mother overcome the stress of breastfeeding.
There are also other spices that stimulate milk production such as fennel seed or cumin. These spices have been used since ancient times by young mothers. A small daily dose is necessary to have a positive effect. Don’t hesitate to incorporate them into your dishes. You can also take them as an infusion after each meal. It is also good to note that cumin is a very good condiment to improve digestive disorders.
Breastfeeding: Spices not recommended
What you should avoid is the consumption of strong spices such as chili pepper, paprika or even turmeric. These tend to make digestion a little difficult. This could affect your child. The most important thing is that you choose healthy and balanced foods and of course without alcohol.
In most cases, eating spicy food is safe while breastfeeding for both mother and baby. Several countries whose food is generally spicy like in India or Latin America. However, young mothers do not change their eating habits while breastfeeding their baby. This choice has no harmful effects on either the mother or the child. It is also preferable to accustom your child to dietary diversification from an early age.