For some time now, we have been hearing a lot about algae in food!
Food algae, also called “vegetables of the sea”, are traditionally consumed in Asia and have countless benefits that are still little known…
DISCOVER 5 ALGAE AND THEIR BENEFITS!
THE NORI
They are a concentrate of nutrients! These contain almost 30% more protein than meat and almost 10 times more calcium than milk.
It is also an excellent source of vitamins A, C, E and B. As well as copper, iron, manganese, zinc and iodine!
Also, it is ideal for facilitating digestion thanks to its fiber content.
THE KOMBU
It is particularly rich in calcium and magnesium, potassium and sodium. And it also has a significant contribution in vitamins A, B1, B12, C, E, F, K and PP.
THE WAKAME
It is as rich in protein as eggs! But it is also full of vitamins A, B and C, calcium, potassium and magnesium. As for its iron level, it is up to 4 times higher than in spinach!
SEA LETTUCE
It is up to 8 times richer in vitamin C than oranges and contains 12 times more iron than lentils! It is also an excellent source of calcium, magnesium and iron. Thus helping to strengthen the immune system.
SPIRULINA
A real concentrate of vitamins! It contains a lot of amino acids, which is an essential source for our muscles!
It is rich in provitamin A, a molecule that can be converted into vitamin A.
But above all it is an excellent source of iron and protein, the main strength of this algae is its high protein content: 60 to 70%.
A good reason to add it to your diet! 😋
Please note, do not hesitate to consult your naturopath if in doubt. Seaweed is not recommended for people taking anti-coagulants, or following a low-salt diet, for example.